Mike Risinger 5000m row
5,000
Meters
26:19.6
Time
2:37.9
Pace
263
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 28, 2025 23:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 5,000 | 2:37.9 | 89 | 605 | 19 | 123 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 20 | 126 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 19 | 124 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 603 | 19 | 123 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 19 | 123 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 19 | 122 |
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