Mike Risinger 5000m SkiErg
5,000
Meters
22:35.0
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 64 |
June 10, 2025 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 778 | 293 | 36 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 36 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 37 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 36 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 36 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 37 |
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Workout Graph
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