Mike Risinger 200m row
200
Meters
1:30.2
Time
3:45.5
Pace
10
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 217 |
February 18, 2026 20:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.2 | 200 | 3:45.5 | 31 | 405 | 10 | 37 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 5 | 50 |
| 0:56.4 | 200 | 4:42.0 | 16 | 353 | 5 | 30 |
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Workout Graph
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