Mike Risinger 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 123 |
February 20, 2026 21:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 20 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 23 |
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Workout Graph
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