Mike Risinger 4000m BikeErg
4,000
Meters
8:19.9
Time
2:04.9
Pace
128
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 62 |
| Revolution Count | 520 |
| Power/kg | 1.88 |
| Drag Factor | 155 |
April 02, 2026 22:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 128 | 62 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 16 | 61 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 925 | 16 | 63 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 913 | 16 | 63 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 16 | 62 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 905 | 15 | 62 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 16 | 63 |
| 1:01.7 | 3,500 | 2:03.4 | 186 | 941 | 16 | 63 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 934 | 17 | 63 |
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Workout Graph
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