Mike Risinger 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 112 |
May 01, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 731 | 55 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 21 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 20 |
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Workout Graph
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