Mike Risinger 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 102 |
May 05, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 21 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 22 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 20 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 21 |
| 0:53.4 | 800 | 2:13.5 | 147 | 876 | 13 | 21 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 21 |
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Workout Graph
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