Mike Risinger 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 103 |
May 06, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 25 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 23 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 23 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 24 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 924 | 13 | 24 |
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Workout Graph
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