Mike Risinger 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 104 |
May 07, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 24 |
| 0:51.7 | 400 | 2:09.2 | 162 | 905 | 13 | 22 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 23 |
| 0:51.5 | 800 | 2:08.7 | 164 | 908 | 13 | 22 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 22 |
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Workout Graph
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