Mike Risinger 1000m row
1,000
Meters
4:40.2
Time
2:20.1
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 102 |
May 11, 2026 22:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 58 | 17 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 19 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 17 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 17 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 18 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 19 |
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Workout Graph
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