Mike Risinger 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 125 |
May 18, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 20 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 21 |
| 0:51.8 | 600 | 2:09.5 | 161 | 903 | 13 | 20 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 20 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 21 |
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Workout Graph
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