Mike Risinger 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
62
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 124 |
May 24, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 846 | 62 | 14 |
| 0:54.6 | 200 | 2:16.5 | 138 | 791 | 12 | 15 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 15 |
| 0:52.3 | 600 | 2:10.7 | 157 | 894 | 13 | 14 |
| 0:51.9 | 800 | 2:09.7 | 160 | 901 | 13 | 14 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 14 |
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Workout Graph
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