Mike Risinger v350m/2:31r...7 row
2,450m
Meters
10:02.5
Time
2:02.9
Pace
156
Calories
74
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:16.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
August 05, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 2,450m | 2:02.9 | 188 | 947 | 26 | 74 | |
| 1:31.2 | 350m | 2:10.2 | 158 | 844 | 26 | 102 | |
| r: 2:31 | 210m | ||||||
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 25 | 84 | |
| r: 2:19 | 391m | ||||||
| 1:24.6 | 350m | 2:00.8 | 198 | 982 | 26 | 80 | |
| r: 2:36 | 450m | ||||||
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 25 | 51 | |
| r: 2:37 | 453m | ||||||
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 26 | 55 | |
| r: 2:01 | 357m | ||||||
| 1:26.0 | 350m | 2:02.8 | 189 | 949 | 27 | 66 | |
| r: 2:05 | 364m | ||||||
| 1:25.0 | 350m | 2:01.4 | 195 | 972 | 25 | 77 | |
| r: 2:05 | 364m | ||||||
| r2,589m |
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Workout Graph
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7x350m. 5k total rowing.