Mike Risinger 5x350m/2:00r row
1,750m
Meters
6:43.1
Time
1:55.1
Pace
119
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 16:43.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 08, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,750m | 1:55.1 | 229 | 1088 | 27 | |
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 30 | 80 |
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 28 | 84 |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 27 | 77 |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 28 | 80 |
| 1:23.0 | 350m | 1:58.5 | 210 | 1022 | 27 | 79 |
| r1,599m |