Mike Risinger 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
304
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 151 |
August 11, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 304 | 25 | 166 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 62 | 26 | 157 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 25 | 166 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 24 | 170 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 24 | 171 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 25 | 170 |
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Workout Graph
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