Mike Risinger 3x1000m/3:00r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
133
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 152 |
August 15, 2019 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 26 | 133 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 157 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 169 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 73 |
| r1,756m |
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Workout Graph
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