Mike Risinger 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 02, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 27 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 28 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 29 |