Mike Risinger 3500m row
3,500m
Meters
17:08.2
Time
2:26.8
Pace
192
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 124 |
September 03, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 3,500m | 2:26.8 | 110 | 680 | 26 | 151 |
| 3:24.3 | 700m | 2:25.9 | 113 | 687 | 27 | 148 |
| 3:22.6 | 1,400m | 2:24.7 | 115 | 697 | 27 | 154 |
| 3:26.5 | 2,100m | 2:27.5 | 109 | 675 | 26 | 151 |
| 3:26.0 | 2,800m | 2:27.1 | 110 | 678 | 26 | 149 |
| 3:28.8 | 3,500m | 2:29.1 | 106 | 663 | 26 | 153 |
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Workout Graph
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