Mike Risinger 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
156
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 124 |
September 03, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1192 | 35 | 37 | 156 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 38 | 115 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 37 | 145 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 38 | 173 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 37 | 176 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 | 175 |
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Workout Graph
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