Mike Risinger 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
288
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 21, 2019 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 28 | 153 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 138 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 29 | 153 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 28 | 157 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 | 154 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 | 164 |