Mike Risinger 12x250m/0:45r row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
194
Calories
164
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 21:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 116 |
September 23, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 32 | 164 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 37 | 149 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 33 | 159 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 161 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 156 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 159 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | 164 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | 167 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 165 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 173 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 174 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | 170 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 174 |
| r1,774m |
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Workout Graph
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