Mike Risinger 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 147 |
October 07, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 20 | 143 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | 138 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 19 | 139 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 147 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 20 | 145 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 150 |
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Workout Graph
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