Mike Risinger 5x1500m/1:00r row
7,500m
Meters
36:02.1
Time
2:24.1
Pace
420
Calories
145
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 41:02.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 144 |
October 10, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 7,500m | 2:24.1 | 117 | 702 | 21 | 145 |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 23 | 150 |
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 20 | 153 |
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 20 | 155 |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 20 | 107 |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 21 | 161 |
| r744m |
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Workout Graph
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