Mike Risinger 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
October 16, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 21 | 145 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 143 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 134 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 | 129 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 148 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 172 |
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Workout Graph
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