Mike Risinger 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
285
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 108 |
October 21, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 22 | 164 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 155 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 | 162 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 21 | 162 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 21 | 167 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 176 |
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Workout Graph
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