Mike Risinger 36:04 row
7,328m
Meters
36:04.4
Time
2:27.6
Pace
405
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 108 |
October 22, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 7,328m | 2:27.6 | 109 | 673 | 23 | 140 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 128 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 132 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 132 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 138 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 139 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 139 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 149 |
| 36:04.0 | 295m | 1:48.4 | 274 | 1243 | 33 | 161 |
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Workout Graph
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