Mike Risinger 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
163
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
October 24, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 163 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 118 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 157 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 | 183 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 | 188 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 173 |