Mike Risinger 1:00:44 row
11,519m
Meters
1:00:44.0
Time
2:38.1
Pace
612
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 30, 2019 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.0 | 11,519m | 2:38.1 | 88 | 604 | 22 | 141 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 28 | 110 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 137 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 137 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 139 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 142 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 141 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 141 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 143 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 152 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 143 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 149 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 154 |
| 1:00:44.0 | 149m | 2:27.6 | 109 | 674 | 20 | 153 |