Mike Risinger 9777m row
9,777m
Meters
48:18.9
Time
2:28.2
Pace
545
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
October 31, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 9,777m | 2:28.2 | 107 | 669 | 22 | 152 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | 136 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 22 | 154 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 22 | 153 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 23 | 155 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 22 | 148 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 23 | 154 |
| 6:00.5 | 7,000m | 3:00.2 | 60 | 505 | 16 | 159 |
| 4:46.4 | 8,000m | 2:23.2 | 119 | 710 | 21 | 153 |
| 4:51.3 | 9,000m | 2:25.6 | 113 | 689 | 22 | 152 |
| 3:36.0 | 9,777m | 2:18.9 | 130 | 748 | 22 | 163 |
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Workout Graph
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