Mike Risinger 6x4:00/1:00r row
5,155m
Meters
24:00.0
Time
2:19.6
Pace
294
Calories
161
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 110 |
November 19, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,155m | 2:19.6 | 128 | 742 | 22 | 161 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 146 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 161 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 162 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 160 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 163 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 173 |
| r1,138m |
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Workout Graph
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