Mike Risinger 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
283
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 108 |
November 24, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 19 | 155 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 135 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 18 | 151 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 19 | 161 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 | 166 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 19 | 162 |
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Workout Graph
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