Mike Risinger 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 123 |
December 01, 2019 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 159 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | 141 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 156 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 23 | 164 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 163 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 | 171 |
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Workout Graph
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