Mike Risinger 14:04 row
3,018m
Meters
14:04.1
Time
2:19.8
Pace
173
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 10, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,018m | 2:19.8 | 128 | 740 | 22 | 144 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 139 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 143 |
| 14:04.1 | 874m | 2:19.6 | 129 | 742 | 21 | 150 |