Mike Risinger 14:29 row
3,009m
Meters
14:29.9
Time
2:24.5
Pace
167
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 112 |
December 12, 2019 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,009m | 2:24.5 | 116 | 698 | 23 | 153 |
| 1:42.2 | 3,000m | 0:17.0 | 70822 | 244041 | 23 | 144 |
| 3:27.3 | 3,000m | 0:17.5 | 65120 | 224416 | 23 | 156 |
| 5:01.0 | -2,991m | 59:43.6.7 | -91073 | -313137 | 22 | 159 |
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Workout Graph
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