Mike Risinger 23:30 row
5,018m
Meters
23:30.0
Time
2:20.4
Pace
286
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 112 |
December 15, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,018m | 2:20.4 | 126 | 734 | 21 | 158 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 141 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 145 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 162 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 169 |
| 23:30.0 | 797m | 2:11.7 | 153 | 826 | 23 | 174 |
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Workout Graph
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