Mike Risinger 7500m row
7,500m
Meters
35:54.7
Time
2:23.6
Pace
420
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 16, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 7,500m | 2:23.6 | 118 | 706 | 22 | 147 |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | 136 |
| 7:14.0 | 3,000m | 2:24.6 | 116 | 697 | 22 | 141 |
| 7:14.9 | 4,500m | 2:24.9 | 115 | 695 | 22 | 144 |
| 7:11.3 | 6,000m | 2:23.7 | 118 | 705 | 22 | 151 |
| 6:58.1 | 7,500m | 2:19.3 | 129 | 744 | 23 | 164 |