Mike Risinger 7500m row
7,500m
Meters
35:19.1
Time
2:21.2
Pace
430
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 17, 2019 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 7,500m | 2:21.2 | 124 | 727 | 23 | 147 |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 23 | 139 |
| 7:31.8 | 3,000m | 2:30.6 | 102 | 652 | 21 | 130 |
| 6:51.7 | 4,500m | 2:17.2 | 135 | 766 | 24 | 149 |
| 6:54.5 | 6,000m | 2:18.1 | 133 | 756 | 24 | 154 |
| 6:49.8 | 7,500m | 2:16.6 | 137 | 772 | 25 | 167 |