Mike Risinger 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
299
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 18, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 23 | 124 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 97 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 87 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 98 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 166 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 173 |