Mike Risinger 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 19, 2019 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 21 | 154 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 137 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 21 | 153 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 | 155 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 163 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 22 | 164 |