Mike Risinger 9:09 row
2,031m
Meters
9:09.1
Time
2:15.1
Pace
120
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 28, 2019 00:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,031m | 2:15.1 | 142 | 787 | 21 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 144 |
| 9:09.1 | 903m | 2:17.9 | 133 | 759 | 21 | 158 |