Mike Risinger 50:00 row
10,251m
Meters
50:00.0
Time
2:26.3
Pace
570
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
January 02, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,251m | 2:26.3 | 112 | 684 | 21 |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 22 |
| 3:20.0 | 343m | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 344m | 2:25.3 | 114 | 692 | 20 |
| 6:40.0 | 348m | 2:23.6 | 118 | 706 | 20 |
| 8:20.0 | 344m | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 346m | 2:24.5 | 116 | 699 | 20 |
| 11:40.0 | 343m | 2:25.7 | 113 | 688 | 20 |
| 13:20.0 | 342m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 343m | 2:25.7 | 113 | 688 | 21 |
| 16:40.0 | 346m | 2:24.5 | 116 | 699 | 21 |
| 18:20.0 | 344m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 346m | 2:24.5 | 116 | 699 | 21 |
| 21:40.0 | 341m | 2:26.6 | 111 | 682 | 20 |
| 23:20.0 | 343m | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 342m | 2:26.1 | 112 | 685 | 21 |
| 26:40.0 | 344m | 2:25.3 | 114 | 692 | 21 |
| 28:20.0 | 341m | 2:26.6 | 111 | 682 | 21 |
| 30:00.0 | 341m | 2:26.6 | 111 | 682 | 21 |
| 31:40.0 | 342m | 2:26.1 | 112 | 685 | 21 |
| 33:20.0 | 339m | 2:27.4 | 109 | 675 | 21 |
| 35:00.0 | 337m | 2:28.3 | 107 | 668 | 21 |
| 36:40.0 | 340m | 2:27.0 | 110 | 678 | 21 |
| 38:20.0 | 338m | 2:27.9 | 108 | 672 | 21 |
| 40:00.0 | 340m | 2:27.0 | 110 | 678 | 21 |
| 41:40.0 | 339m | 2:27.4 | 109 | 675 | 20 |
| 43:20.0 | 335m | 2:29.2 | 105 | 662 | 20 |
| 45:00.0 | 337m | 2:28.3 | 107 | 668 | 21 |
| 46:40.0 | 338m | 2:27.9 | 108 | 672 | 22 |
| 48:20.0 | 345m | 2:24.9 | 115 | 695 | 23 |
| 50:00.0 | 340m | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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