Mike Risinger 50:06 row
10,181
Meters
50:06.6
Time
2:27.6
Pace
563
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
January 05, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 10,181 | 2:27.6 | 109 | 674 | 563 | 22 | 148 |
| 1:40.0 | 1,017 | 0:49.1 | 2945 | 10436 | 8 | 21 | 134 |
| 3:20.0 | 1,027 | 0:48.6 | 3033 | 10738 | 8 | 21 | 146 |
| 5:00.0 | 1,029 | 0:48.5 | 3051 | 10799 | 8 | 21 | 154 |
| 6:40.0 | 1,022 | 0:48.9 | 2989 | 10586 | 8 | 21 | 148 |
| 8:20.0 | 1,032 | 0:48.4 | 3077 | 10891 | 8 | 22 | 152 |
| 10:00.0 | 1,015 | 0:49.2 | 2928 | 10376 | 8 | 22 | 156 |
| 11:40.0 | 1,019 | 0:49.0 | 2963 | 10496 | 8 | 22 | 154 |
| 13:20.0 | 1,008 | 0:49.6 | 2868 | 10169 | 8 | 22 | 155 |
| 15:00.0 | 991 | 0:50.4 | 2725 | 9678 | 269 | 22 | 158 |
| 16:40.0 | 1,009 | 0:49.5 | 2876 | 10199 | 8 | 23 | 162 |
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Workout Graph
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