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Mike Risinger 15:00 row

3,008m

Meters

15:00.0

Time

2:29.6

Pace

165

Calories

128

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate21

January 06, 2020 21:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,008m 2:29.6 105 659 21 128
0:40.0 131m 2:32.6 98 638 22 105
1:20.0 134m 2:29.2 105 662 24 114
2:00.0 134m 2:29.2 105 662 21 112
2:40.0 132m 2:31.5 101 646 21 105
3:20.0 134m 2:29.2 105 662 21 108
4:00.0 132m 2:31.5 101 646 21 106
4:40.0 132m 2:31.5 101 646 21 115
5:20.0 133m 2:30.3 103 654 20 105
6:00.0 132m 2:31.5 101 646 21 104
6:40.0 134m 2:29.2 105 662 21 138
7:20.0 133m 2:30.3 103 654 21 142
8:00.0 135m 2:28.1 108 670 22 149
8:40.0 136m 2:27.0 110 678 21 144
9:20.0 134m 2:29.2 105 662 21 139
10:00.0 133m 2:30.3 103 654 22 145
10:40.0 134m 2:29.2 105 662 21 139
11:20.0 132m 2:31.5 101 646 21 141
12:00.0 134m 2:29.2 105 662 21 145
12:40.0 134m 2:29.2 105 662 21 146
13:20.0 136m 2:27.0 110 678 21 144
14:00.0 134m 2:29.2 105 662 19 151
14:40.0 137m 2:25.9 112 687 23 149
15:00.0 68m 2:27.0 110 678 21 148

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Workout Graph

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