Mike Risinger 30:06 row
6,100m
Meters
30:06.6
Time
2:28.0
Pace
336
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
January 08, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,100m | 2:28.0 | 108 | 670 | 21 | 118 |
| 1:00.0 | 1,015m | 0:29.5 | 13555 | 46951 | 21 | 87 |
| 2:00.0 | 1,010m | 0:29.7 | 13356 | 46265 | 21 | 103 |
| 3:00.0 | 1,021m | 0:29.3 | 13797 | 47783 | 21 | 132 |
| 4:00.0 | 999m | 0:30.0 | 12924 | 44779 | 20 | 134 |
| 5:00.0 | 1,003m | 0:29.9 | 13080 | 45316 | 21 | 138 |
| 6:00.0 | 1,037m | 0:28.9 | 14456 | 50050 | 22 | 145 |
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Workout Graph
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