Mike Risinger 35:07 row
7,243
Meters
35:07.3
Time
2:25.4
Pace
401
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 14, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.3 | 7,243 | 2:25.4 | 114 | 691 | 401 | 21 | 149 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 135 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 139 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 150 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 150 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 158 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 160 |
| 35:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 159 |