Mike Risinger v500m/1:33r...6 row
2,200m
Meters
8:43.8
Time
1:59.0
Pace
144
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:22.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 17, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.8 | 2,200m | 1:59.0 | 207 | 1013 | 27 | ||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 69 | |
| r: 1:33 | 16m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 65 | |
| r: 0:02 | 0m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 171 | |
| r: 1:02 | 13m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 141 | |
| r: 0:01 | 0m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 171 | |
| r: 1:01 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 175 | |
| r47m |