Mike Risinger 21097m row
21,097m
Meters
1:38:31.8
Time
2:20.1
Pace
1210
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
January 19, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:31.8 | 21,097m | 2:20.1 | 127 | 737 | 25 | 159 |
| 8:43.9 | 1,917m | 2:16.6 | 137 | 772 | 24 | 154 |
| 8:38.4 | 3,834m | 2:15.2 | 142 | 787 | 25 | 161 |
| 8:40.2 | 5,751m | 2:15.6 | 140 | 782 | 25 | 160 |
| 8:46.0 | 7,668m | 2:17.1 | 136 | 766 | 25 | 160 |
| 10:01.6 | 9,585m | 2:36.9 | 91 | 611 | 22 | 161 |
| 8:41.3 | 11,502m | 2:15.9 | 139 | 779 | 25 | 164 |
| 8:44.4 | 13,419m | 2:16.7 | 137 | 770 | 26 | 165 |
| 8:45.7 | 15,336m | 2:17.1 | 136 | 767 | 26 | 164 |
| 9:42.2 | 17,253m | 2:31.8 | 100 | 644 | 23 | 159 |
| 8:57.1 | 19,170m | 2:20.0 | 127 | 738 | 26 | 162 |
| 8:49.1 | 21,087m | 2:18.0 | 133 | 758 | 26 | 168 |
| 0:02.5 | 21,097m | 2:05.0 | 179 | 916 | 24 | 168 |
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