Mike Risinger 20:23 row
4,070m
Meters
20:23.4
Time
2:30.2
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
January 22, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 4,070m | 2:30.2 | 103 | 654 | 22 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 22 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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