Mike Risinger 46:37 row
10,012m
Meters
46:37.1
Time
2:19.6
Pace
573
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 23, 2020 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 10,012m | 2:19.6 | 128 | 741 | 22 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 137 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 159 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 158 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 148 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 170 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 165 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 154 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 161 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 151 |
| 46:37.1 | 329m | 2:27.5 | 109 | 674 | 22 | 155 |