Mike Risinger 20:04 row
4,159m
Meters
20:04.3
Time
2:24.7
Pace
231
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 24, 2020 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,159m | 2:24.7 | 115 | 696 | 21 | 155 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 152 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 155 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 158 |
| 20:04.3 | 8m | 4:28.7 | 18 | 362 | 158 |